Small Group Training in Lake Worth, FL
Train smarter and stay motivated with small group training in Lake Worth at BNA Wellness. Our private, 24/7 fitness facility offers a results-driven environment where you can train with friends, family, or like-minded members who share your goals.
Skip the overcrowded commercial gyms—experience a Lake Worth private gym focused on accountability, personalized coaching, and consistent progress.
👉 Book Your Free 30-Minute Intro Session and see why BNA Wellness is the trusted name in group training in Lake Worth.
Why Choose Small Group Training at BNA Wellness?
At BNA Wellness, we blend science-backed fitness programming with a motivating, small-group atmosphere. Our group training in Lake Worth provides the perfect middle ground between personal training and solo workouts—where coaching, community, and accountability meet.
1. Expert Coaches
Each class is led by a certified personal trainer who customizes workouts for your fitness level. Our trainers—featured on Instagram—are passionate about helping you achieve visible, lasting results.
2. Affordable and Fun
Group training allows you to share the benefits of professional coaching at a fraction of the price. It’s a supportive environment where you’ll enjoy working out alongside others while still receiving personal guidance.
3. Built-In Accountability
The consistency of small group training means your coach and training partners keep you showing up and giving your best. Our Facebook community adds another layer of accountability and encouragement.
4. 24/7 Private Gym Access
Train on your schedule. Every member receives secure key-fob access to our Lake Worth gym, open 24 hours a day, 7 days a week. Perfect for early risers, night owls, and busy professionals.
About BNA Wellness
Located in Lake Worth, Florida, BNA Wellness is a private 24-hour gym dedicated to personalized results and local community wellness. Founded by Matthew Rott, M.S., Exercise Physiology, our mission is to make health and fitness accessible, customized, and motivating.
We’re not a corporate chain or franchise — we’re a locally owned and operated gym that cares about your results.
Our services include:
-
Small Group Training
-
Personal Training
-
Massage Therapy and Assisted Stretching
-
Nutrition & Accountability Coaching
-
Sauna and Recovery Lounge
Follow our fitness transformations and events on our YouTube channel and Instagram to see what our members are achieving every week.
Benefits of Small Group Training in Lake Worth
Every group training session at BNA Wellness is a combination of strength, conditioning, and mobility work designed to build a strong, resilient body.
Here’s what to expect:
-
Dynamic full-body workouts designed to torch fat and build lean muscle
-
Expert supervision for form and technique
-
Motivation from your peers
-
Strength and endurance improvement
-
Access to professional recovery tools
-
Sustainable results through consistent programming
Small group training is perfect for those who want the attention of personal training without the high price or rigid schedule. Each class includes 5–7 participants, ensuring you still get plenty of coaching attention.
What Our Members Say
“Training with a small group at BNA Wellness keeps me motivated and accountable. The coaches really care, and every session feels customized.”
— Local Member, Lake Worth FL
Discover why our clients call us the best group training gym in Lake Worth—read our verified Google Reviews and join our Facebook community to see real stories and member transformations.
How to Start Group Training at BNA Wellness
Getting started is simple:
-
Book your free 30-minute intro session at bnawellness.com.
-
Meet with a certified trainer to discuss your goals.
-
Join a small group that fits your schedule and skill level.
-
Begin training and enjoy private 24/7 access to the facility.
Our team will guide you through every step—from workout technique to nutrition guidance—so you can stay on track toward your best self.
Contact Us
📍 BNA Wellness
Located off Lantana & Jog Road, Lake Worth, FL
📞 561-532-8302
📧 Matt@bnawellness.com
🌐 bnawellness.com
Connect with Us:
Start Your Group Training Journey
Ready to take control of your health and fitness? Experience Lake Worth’s best small group workouts—fun, personalized, and accessible 24/7.
Join today and see why hundreds of local members trust BNA Wellness for results-driven, community-supported fitness.
© 2025 BNA Wellness | Small Group Training in Lake Worth, FL