Personal and Group Training at Private Gym in Lake Worth
Strength Training for Seniors Available!
24 Hour Gym Access + Pre-Made Meals**
**for Clients
Looking for a Private Gym in Lake Worth with Personal Training or Group Training?
Are you located in Lake Worth or Palm Beach Area?
Work with our staff to ensure your safety and health!
Do you struggle with:
Your everyday activities?
Exercising regularly?
Don't know how to?
Or know what is the safest for me?
OUR LATEST CONTENT
- 5 Best Benefits of Strength Training Over 50
- Discover 5 Premier Golf in Lake Worth: Tee Off at the Best Courses Near the Ultimate Gym Experience
- 4 Great Factors of Strength Training for Seniors in Lake Worth
- 5 Top Tips for Staying Motivated in Your Fitness Journey
- Fueling Your Workout: 5 of the Best Pre-Exercise Foods for Training at BNA Wellness
Follow Our Social Medias for Latest News and Updates of our Gym in Lake Worth!
Interested in Virtual, One-on-One or Group Coaching?
MEET THE TEAM
Matthew Rott M.S., CSCS
Owner, Personal Trainer
Need help achieving your Goals?
Currently a Personal Trainer in Lake Worth and Owner of BNA. Matt Personal Trains his clients in Lake Worth at the bnawellness private gym.
Working with any age, regardless of injury history and any goal that his client wishes to achieve. He has recently graduated from FAU with a MS, a Graduate Teaching Assistant at FAU (Florida Atlantic University) in the college of Exercise Physiology and Health Promotion, teaching Weight Training for two semesters.
For his undergrad, a BS in Sports and Exercise Science from the University of Central Florida with work experience includes interning for Total Athlete Training in Winter Garden, FL, UCF Olympic Sports in Strength and Conditioning, and XPE Sports in Boca Raton, FL (private, general and specific sport specific training).
From Lake Worth himself (type in ‘personal trainer near me’ in Lake Worth), Matt Rott MS CSCS, has been training satisfied clients for 3 years in Greenacres, Lake Worth, Wellington, West Palm Beach, Jupiter, Palm Beach Gardens, Boynton Beach, Delray Beach and Boca Raton areas. Search ‘personal trainer near me’ and find bnawellness!
Fill out our form HERE to get started or contact 561-532-8302!
Diego CPT
My name is Diego Amaral. I am a strength and hypertrophy-focused coach/fitness instructor. I have worked with many lifters who have experienced setbacks or injuries to get them back and exceed their former strength. You’re only truly as strong as your weakest link, and I tailor each workout to focus on precisely what is lacking, whether that be strength, pain, muscle imbalances, or issues with the form. I love natural bodybuilding and am passionate about new muscular research.
Certified Personal Trainer
Cynthia LMT
I am a south Florida native, born and raised in Palm Beach. I have always been motivated to helping others, having started in volunteer work since I was a little girl. Going to college, I explored things like yoga, reiki, fitness and nutrition. Having been a part of the health and wellness community has shown me all the different ways we can help ourselves and each other to live healthier and happier lives. I am now a massage therapy graduate from the Medical Institute of Palm Beach. Licensed in the state of Florida I am trained in Swedish, Deep Tissue, and Reflexology. Coming from a background where both parents are healers (LMT and RN) I feel like it runs in my blood. Being able to help and guide anyone to live a healthier and positive life through the different benefits that massage has to offer has been extremely fulfilling. I hope to continue making a difference with everyone I meet.
Contact us today at 561-532-8302 for more information on my massages! I offer 45 min and 60 min massages out of our room in our private gym in Lake Worth!
Licensed Massage Therapist
Alec Spano DPT CSCS
Dr. Alec Spano received his Bachelor of Science in Applied Physiology and Kinesiology from the University of Florida in 2017. He then went on to receive his Doctorate of Physical Therapy Degree (DPT) from The University of Florida in 2020. After receiving his doctoral degree, Dr. Spano pursued his Certified Strength and Conditioning Specialist certification (CSCS), and certification from Active Life Rx for rehabbing the functional fitness athlete. He has coached CrossFit in Gainesville and South Florida, high school baseball for Oak Hall High School, and worked with various NFL, NBA, and MLB athletes as a physical therapist. Dr. Spano prides himself on patient care and the use of evidence-based treatments, utilizing exercise techniques from various domains to improve the function of the athlete or general population looking to return to daily pain-free activities. His treatments also include joint mobilizations, cupping, Graston, neuromuscular re-education, blood flow restriction therapy, and soft tissue mobilization. He values hard work and will stop at nothing to improve your function and pain.
Contact us today at 561-532-8302 for more information on my massages! I offer 45 min and 60 min sessions out of our room in our private gym in Lake Worth!
Doctor of physical therapy
Sydney Rott CPT
My name is Sydney Rott and I am currently finishing my last year in my Bachelor’s at UCF while working at the Recreational and Wellness Center.
I will be attending The University of Mississippi for my graduate program as a Graduate Assistant in the SCRC (South Campus Recreation Center) and the Turner Center to provide outstanding opportunities for the university community to pursue lifelong well-being. While helping provide bnawellness online clients a premiere online and virtual training experience!
I have a certification from NASM (National Academy of Sports Medicine) as a CPT (Certified Personal Trainer)!
Sign up to get a free week trial for online workout plans and one free virtual training!
Contact 561-532-8302
NASM Certified Personal Trainer
Zack Lawrence
My name is Zack Lawrence. I have been an athlete my whole life competing in sports such as basketball, football, baseball, track, and cross country. I have always been in love with sports, fitness, and living a healthy lifestyle.
I will be attending UCF to study health sciences and plan on becoming a physician assistant. One of my passions has always been motivating and helping others towards a better fitness lifestyle.
Content Creator
Join over 100 athletes, students, and employees.
Powered by education and experience, you can start making the necessary changes to lead a proactive lifestyle.
'The BEST Personal Trainer near me in Lake Worth' - Rita Lawrence, 82 years young
bnawellness encourages regular exercise by giving you the best services possible to continue exercising. Our door is always locked, so contact us by calling or texting 561-532-8302 and schedule a tour now! We offer private fitness sessions, such as personal and small group training at our gym in Lake Worth, and provide the first class for $20!
We have a super easy sign-up that takes 5 min. Start with a personal trainer to keep you accountable at our gym in Lake Worth, with privacy to help your personal fitness or health goals (based on your preferences and the things that you do not do already).
Another option would be to bring a couple of friends for a private group session that goes through different types of training, such as strength training, cardiovascular and interval training.
We then offer services that focus on recovery, where most of the work needs to be done!
We offer these services at our gym in Lake Worth:
Massage Therapy
Physical Therapy
Nutrition Therapy
Stretching Therapy
We offer our in-person and online services to the public throughout the South Florida area, such as Lake Worth, Boynton Beach, West Palm Beach, Wellington, Royal Palm Beach, and Delray Beach.
Help us spread our message,
Think Less, Do More
DISCLAIMER – WE DO NOT PROVIDE MEDICAL ADVICE. Our independent contractors are certified or licensed professionals in their field of expertise at our gym in Lake Worth.
