Private, 24 Hour Gym with Keyless Entry (LOCKED 24/7)
Personal and Group Training Available
Certified and Insured Trainers
561-532-8302
Take a Virtual Tour!
OR Sign Up!
The Starter Pack
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24/7 Gym and Recovery Room with Sauna
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1 30 min Personal Training Session or 1 60 min Group Training INCLUDED
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5 min Sign-Up
The House Special
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24/7 Gym and Recovery Room Access
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1 PT Session Weekly (30-40 min) OR
Unlimited, Small Group Training -
Certified and Insured Trainer
The bna Special
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24/7 Gym and Recovery Room Access
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Twice, Weekly for 30-40 min PT Sessions and Group Training INCLUDED
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Nutrition Included
The VIP
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24/7 Gym and Recovery Room Access
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Three, Weekly for 30-40 min PT Sessions and Group Training INCLUDED
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Certified and Insured Trainer
EXCELLENTBased on 127 reviewsTrustindex verifies that the original source of the review is Google.chau nguyen2024-10-20I've been a member at BNA Wellness for 4 months now and I absolutely love it! The gym has a wonderful atmosphere with friendly staff and members who are always ready to motivate and help each other, regardless of age or fitness level. I love that I can access the gym at any hour with my own personal key, making it feel like I'm working out at home. The gym is always clean and well-maintained, and the sense of community here is truly special. As a disabled veteran with PTSD, I've never felt more comfortable and content working out anywhere else.Trustindex verifies that the original source of the review is Google.Lynda Wilson2024-10-20I love this gym. I always feel better after work out. Look forward to going to gym.Trustindex verifies that the original source of the review is Google.Mark Rott2024-10-20The gym is quiet, open 24 hours a day, and has an option for healthy meal preps. The people that work and go to the gym are pleasant and make it a great experience.Trustindex verifies that the original source of the review is Google.Jhori Remington2024-10-20Matt is a very smart and kind business owner. He places love and care into his members and facility. Everything is clean and well kept. Plus, 24/7 access was a huge component for me.Trustindex verifies that the original source of the review is Google.Juan Moreira2024-09-21Matt & the staff at BnA truly are the BEST!!!! Professional, knowledgeable, and the cleanest gym you’ll ever enjoy working out at !! 👏Trustindex verifies that the original source of the review is Google.michael valdez2024-08-01First off this gym is modern and is super clean. I don’t have to worry about over crowding or amentines not working like LA Fitness. I couldn’t tell you how many times weights were misplaced or the sauna didn’t work at LA Fitness. I love the one on one attention and the privacy you get from his whole team. In addition, gym is open 24 hours a day. Remember people you pay for what you get .Trustindex verifies that the original source of the review is Google.Judy Marcovitch2024-07-20Matt is the best trainer for people at any age! Including us older people :)Trustindex verifies that the original source of the review is Google.Jason Pieri2024-05-27BNA wellness offers equipment for all fitness levels, from cardio machines to free weights, all well-maintained. The training programs are exceptional, with knowledgeable trainers that guide you every step of the way. The owner Matt, is dedicated and approachable, fostering a supportive environment from the top down. He and his team have helped me reach all my fitness goals. I'd highly recommend BNA wellness for a top-notch fitness experience.Trustindex verifies that the original source of the review is Google.Oscar Morales2024-05-27I had an amazing workout at BNA! All the equipment is extremely well kept and operates like it’s brand new. Matt was really helpful in giving pointers that really felt like they made a difference in my workout . Highly recommend having your workouts at BNA wellness.
Looking for a Private Gym in Lake Worth with Personal Training or Group Training?
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OUR LATEST CONTENT
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MEET THE TEAM
Matthew Rott M.S., CSCS
Owner, Personal Trainer
Need help achieving your Goals?
Currently a Personal Trainer in Lake Worth and Owner of BNA. Matt Personal Trains his clients in Lake Worth at the bnawellness private gym.
Working with any age, regardless of injury history and any goal that his client wishes to achieve. He has recently graduated from FAU with a MS, a Graduate Teaching Assistant at FAU (Florida Atlantic University) in the college of Exercise Physiology and Health Promotion, teaching Weight Training for two semesters.
For his undergrad, a BS in Sports and Exercise Science from the University of Central Florida with work experience includes interning for Total Athlete Training in Winter Garden, FL, UCF Olympic Sports in Strength and Conditioning, and XPE Sports in Boca Raton, FL (private, general and specific sport specific training).
From Lake Worth himself (type in ‘personal trainer near me’ in Lake Worth), Matt Rott MS CSCS, has been training satisfied clients for 3 years in Greenacres, Lake Worth, Wellington, West Palm Beach, Jupiter, Palm Beach Gardens, Boynton Beach, Delray Beach and Boca Raton areas. Search ‘personal trainer near me’ and find bnawellness!
Fill out our form HERE to get started or contact 561-532-8302!
Diego CPT
My name is Diego Amaral. I am a strength and hypertrophy-focused coach/fitness instructor. I have worked with many lifters who have experienced setbacks or injuries to get them back and exceed their former strength.
You’re only truly as strong as your weakest link, and I tailor each workout to focus on precisely what is lacking, whether that be strength, pain, muscle imbalances, or issues with the form. I love natural bodybuilding and am passionate about new muscular research.
Certified Personal Trainer
Cynthia LMT
I am a south Florida native, born and raised in Palm Beach. I have always been motivated to helping others, having started in volunteer work since I was a little girl. Going to college, I explored things like yoga, reiki, fitness and nutrition. Having been a part of the health and wellness community has shown me all the different ways we can help ourselves and each other to live healthier and happier lives. I am now a massage therapy graduate from the Medical Institute of Palm Beach.
Licensed in the state of Florida I am trained in Swedish, Deep Tissue, and Reflexology. Coming from a background where both parents are healers (LMT and RN) I feel like it runs in my blood. Being able to help and guide anyone to live a healthier and positive life through the different benefits that massage has to offer has been extremely fulfilling. I hope to continue making a difference with everyone I meet.
Contact us today at 561-532-8302 for more information on my massages! I offer 45 min and 60 min massages out of our room in our private gym in Lake Worth!
Licensed Massage Therapist
Alec Spano DPT CSCS
Dr. Alec Spano received his Bachelor of Science in Applied Physiology and Kinesiology from the University of Florida in 2017. He then went on to receive his Doctorate of Physical Therapy Degree (DPT) from The University of Florida in 2020. After receiving his doctoral degree, Dr. Spano pursued his Certified Strength and Conditioning Specialist certification (CSCS), and certification from Active Life Rx for rehabbing the functional fitness athlete.
He has coached CrossFit in Gainesville and South Florida, high school baseball for Oak Hall High School, and worked with various NFL, NBA, and MLB athletes as a physical therapist. Dr. Spano prides himself on patient care and the use of evidence-based treatments, utilizing exercise techniques from various domains to improve the function of the athlete or general population looking to return to daily pain-free activities.
His treatments also include joint mobilizations, cupping, Graston, neuromuscular re-education, blood flow restriction therapy, and soft tissue mobilization. He values hard work and will stop at nothing to improve your function and pain.
Contact us today at 561-532-8302 for more information on my massages! I offer 45 min and 60 min sessions out of our room in our private gym in Lake Worth!
Doctor of physical therapy
Sydney Rott CPT
My name is Sydney Rott and I am currently finishing my last year in my Bachelor’s at UCF while working at the Recreational and Wellness Center.
I will be attending The University of Mississippi for my graduate program as a Graduate Assistant in the SCRC (South Campus Recreation Center) and the Turner Center to provide outstanding opportunities for the university community to pursue lifelong well-being. While helping provide bnawellness online clients a premiere online and virtual training experience!
I have a certification from NASM (National Academy of Sports Medicine) as a CPT (Certified Personal Trainer)!
Sign up to get a free week trial for online workout plans and one free virtual training!
Contact 561-532-8302
NASM Certified Personal Trainer
Zack Lawrence
My name is Zack Lawrence. I have been an athlete my whole life competing in sports such as basketball, football, baseball, track, and cross country. I have always been in love with sports, fitness, and living a healthy lifestyle.
I will be attending UCF to study health sciences and plan on becoming a physician assistant. One of my passions has always been motivating and helping others towards a better fitness lifestyle.
Content Creator
Join over 100 athletes, students, and employees.
Powered by education and experience, you can start making the necessary changes to lead a proactive lifestyle.
'The BEST Personal Trainer near me in Lake Worth' - Rita Lawrence, 82 years young
bnawellness encourages regular exercise by giving you the best services possible to continue exercising. Our door is always locked, so contact us by calling or texting 561-532-8302 and schedule a tour now! We offer private fitness sessions, such as personal and small group training at our gym in Lake Worth, and provide the first class for $20!
We have a super easy sign-up that takes 5 min. Start with a personal trainer to keep you accountable at our gym in Lake Worth, with privacy to help your personal fitness or health goals (based on your preferences and the things that you do not do already).
Another option would be to bring a couple of friends for a private group session that goes through different types of training, such as strength training, cardiovascular and interval training.
We then offer services that focus on recovery, where most of the work needs to be done!
We offer these services at our gym in Lake Worth:
Massage Therapy
Physical Therapy
Nutrition Therapy
Stretching Therapy
We offer our in-person and online services to the public throughout the South Florida area, such as Lake Worth, Boynton Beach, West Palm Beach, Wellington, Royal Palm Beach, and Delray Beach.
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DISCLAIMER – WE DO NOT PROVIDE MEDICAL ADVICE. Our independent contractors are certified or licensed professionals in their field of expertise at our gym in Lake Worth.