Lake Worth, Florida, offers a variety of scenic outdoor locations perfect for invigorating workouts. Here are five top spots to elevate your fitness regimen near our gym in Lake Worth!

1. John Prince Memorial Park

Spanning over 700 acres, John Prince Memorial Park provides diverse fitness opportunities. The Outdoor Fitness Zone features 17 pieces of resistance exercise equipment, including parallel bars, chest press, lat pull-down machines, elliptical machines, leg press, pull-up bars, self-weighted rowers, and ski walkers. The shaded area ensures comfort during workouts, and most equipment is wheelchair accessible. This is about a 10-15 min drive away from our personal trainer gym in Lake Worth.

2. Lake Worth Beach

Combine sun, sand, and exercise at Lake Worth Beach. Engage in activities like beach volleyball, jogging along the shoreline, or bodyweight exercises on the sand to add variety to your fitness routine.

3. Bryant Park

Situated along the Intracoastal Waterway, Bryant Park offers open green spaces ideal for yoga, tai chi, or circuit training. The serene environment and picturesque views make it a favorite among locals seeking a peaceful workout setting.

4. Okeeheelee Park

A short drive from Lake Worth, Okeeheelee Park boasts extensive trails suitable for running, walking, and cycling. The park’s diverse landscapes and well-maintained paths cater to various fitness levels and preferences.

5. Hypoluxo Scrub Natural Area

For a unique workout experience, the Hypoluxo Scrub Natural Area features hiking trails through native Florida scrubland. It’s an excellent spot for nature lovers looking to incorporate hiking into their fitness routine. It is about 3-5 miles away from our gym in Lake Worth.

While these outdoor spots offer excellent exercise opportunities, having a consistent and supportive environment is crucial for achieving your fitness goals. At bnawellness, we provide a private, 24-hour gym with top-of-the-line equipment and personalized training programs tailored to your needs. Our gym is a certified personal trainer gym in Lake Worth, specializing in active aging. Our certified personal trainers are dedicated to guiding you every step of the way, ensuring you receive the support and motivation necessary to succeed.

Whether you prefer the flexibility of outdoor workouts or the structured environment of our private gym, bnawellness is here to support your fitness journey. Contact us today to schedule a tour and discover how we can help you achieve your health and wellness goals.

When looking for a gym in Lake Worth, find one with certified personal trainers who specialize in active aging for adults in our local community. With our gym in Lake Worth, we have many personal trainers who are experienced, certified, and insured through their reputable companies.

Why train outside before (or after) your session at bnawellness?

Exercising in natural settings, often called “green exercise,” enhances mood, self-esteem, and stress reduction more than the same workout done indoors. PMC PMC Older adults in particular show sharper improvements in blood pressure, sleep quality, and anxiety when regular activity is paired with nature exposure. PMC CDC That’s why our coaches love programming outdoor “homework” between your structured strength sessions.

Five Scenic Training Spots Minutes from bnawellness

1. John Prince Memorial Park – The 17-Station Strength Circuit

Just a 10-minute drive from our doors, the park’s Outdoor Fitness Zone offers 17 wheelchair-friendly stations—parallel bars, chest and lat presses, ski walkers, and more—under welcome shade. WPB Parks Palm Beach County
Coach’s tip: hit the leg press for two supersets, then head back to bnawellness for kettlebell work and recovery massage.

2. Lake Worth Beach – Sand-Power Conditioning

Soft-sand sprints, shoreline jogs, or a friendly game of beach volleyball crank up calorie burn while protecting joints. BNA Wellness Follow it with a lake-view cool-down and a protein smoothie at our gym café—on us, your first visit.

3. Bryant Park – Intracoastal Zen & Mobility

The grassy bluff overlooking the Intracoastal Waterway is perfect for sunrise yoga flows, tai-chi, or a quick resistance-band circuit. BNA Wellness Our trainers can load your phone with a 15-minute mobility video to play on the lawn between personal training appointments.

4. Okeeheelee Park – 5-Mile Multi-Surface Loop

Trail-run, walk, or cycle along shell-rock and paved paths that weave by lakes and pine stands. Palm Beach County Government AllTrails.com Mix intervals here with barbell strength back at bnawellness for superb cardio-strength balance.

5. Hypoluxo Scrub Natural Area – Florida Scrub Hike

Hike the 1.7-mile sandy loop through native scrub and climb the observation tower for a panoramic finisher. Florida Hikes AllTrails.com Ask your coach to program ruck-pack carries that dovetail with this terrain.

Why bnawellness is the home of Lake Worth active aging fitness coaching

Active aging means staying strong, mobile, and confident through every decade. Resistance training combats sarcopenia improves balance, and slashes fall risk in adults 50+. ACE Fitness National Institute on Aging National Institute on Aging Supervised sessions with a certified trainer sharpen technique and motivation, producing significantly better strength and body-composition results than unsupervised workouts. ACE Fitness Even short programs of 36–40 coached sessions markedly boost balance. PMC

At bnawellness, your membership starts at only $100/month and includes:

One-on-one personal training blocks built around your schedule
24/7 RFID access to our private, uncrowded facility
Senior-friendly equipment—recumbent bikes, air-pressure resistance, and low-impact sleds
Monthly outdoor “homework” plans that leverage the five locations above, keeping workouts fresh and budget-friendly

We’re fully insured, all trainers hold ACE, NASM, or NCSF credentials, and we specialize in designing programs for adults 40-plus who want results without the intimidation of a big-box gym. ACE Fitness

Ready to blend sunlight with science-backed strength?

Schedule a free consultation today—tour the gym, sample a mobility screen, and lock in your first month of coaching for just $100. Then meet us at John Prince Park to celebrate your new PR in “green exercise” style.

Call/Text 561-532-8302 or visit bnawellness.com to claim your spot. Let’s make Lake Worth the fittest, happiest community in Florida—one outdoor workout and one expertly coached session at a time.