Search on Google ‘Personal Trainer in Lake Worth’ if you are in Lake Worth, or close by!
Finding someone to motivate you is not hard! Contact us at 561-532-8302 NOW!
bnawellness brings you the latest and greatest training programs that science offers!
Matt Rott is the head trainer at bnawellness, bringing in his Master’s in Exercise Physiology and Health Promotion from FAU (Florida Atlantic University) and his Bachelor’s from UCF (University of Central Florida) in Sports and Exercise Science.
CHANGE YOUR LIFE TODAY! PERSONAL TRAINER NEAR ME in Lake Worth or call 561-532-8302
Matt recently graduated in May of 2021 and brought the latest scientific evidence into his practice of personal training. Matt has worked with over 30+ successful clients, ranging from weight loss to fat loss and athletic performance at any age.
Bnawellness will eventually be looking to expand into a Fitness Center located in Lake Worth (search ‘personal trainer in lake worth’), FL, with the latest equipment for the casual gym-goer or someone that is trying to achieve their fitness/health-related goals. Achieving your goals can be hard, find a personal trainer in lake worth that will understand you at a personal level, as well as your personal goals, injury history, and your preferences toward exercise and nutrition!
But for now, using our YouTube can be a viable, free resource that can help your exercise journey immensely. From Matt’s learnings and own interests, he posts what he thinks, is the most relevant and insightful information for your individual health journey.
Search ‘Gym near me’, ‘fitness center near me’, ‘Personal Trainer in Lake Worth’
Search ‘personal trainer in lake worth’ on Google maps or on Apple maps to find us locally under Before n’ After! Share with friends and family that WANT to achieve their fitness/health goals! Due to our location being in Lake Worth, we are also close by to Greenacres, Wellington, Boynton Beach, Delray Beach, Boca Raton, and much more of South Florida. From these areas, we are about 5-25 min away, Boca Raton being the farthest point mentioned.
Lake Worth is our main area of service with online and personal training services, but there is an option for personal training in these settings. Local gyms in this area will be mentioned in another post coming up in the next weeks.
Not seeing the results you want? It takes a bit more than being on your own. Pay a professional to give you personalized advice and training that is catered toward your WEAKNESSES.
A fantastic coach will do the things that you do not do already because these are the changes that are going to give you the benefits of exercise that you are not getting! For example, if you have frail bones and break them easily, do you participate in strength training? Do you exercise daily, do you eat 2-4 meals a day with at least some protein in every meal?
Exercise Database on YouTube
Also, check our YouTube page has an enormous amount of free exercises to perform at your house or in the gym.
On youtube, we have many videos that can help expand your tool belt when it comes to working out with different exercises that you may or may not have seen. Not only just exercises but health information that is given for free that Matt has researched throughout the years in school and in his own experience/time and interests.
Follow our Instagram, and YouTube for strength training content, ebooks, and holistic health in different areas such as sleep, nutrition, weight loss/fat loss, and athlete performance. Search for a ‘personal trainer in lake worth’ for Before n’ After to pop up!
