The Power of Massage Therapy: Enhancing Your Post-Workout Recovery
Hello BNA Wellness Members and Fitness Enthusiasts, If you’re regularly hitting the gym, running the trails, or participating in any physical activity, you are likely familiar with muscle soreness that can follow. While it’s rewarding to know you’ve given your all in your workouts, the discomfort accompanying it can sometimes be less than pleasant. At […]
The Power of Using 2 Rest Days: Recharging Your Fitness Journey at a Bnawellness in Lake Worth, Florida
Introduction Many overlook the importance of rest days despite the dedication and hard work required for a successful strength training regimen. In this blog post, we will dive into the benefits of taking a rest day and why they are essential for your overall fitness journey. 1. Preventing Overtraining and Burnout Strength training can be […]
10 Benefits of Group Classes at a Private Gym
Group Classes take place in Lake Worth, off of Lantana and Jog! from Tuesday to Thursday at 630PM! Tuesday is Core and Conditioning, Yoga is Wednesday, and Thursday is Leg Day! Smaller, Group Exercise Advantages at bnawellness! If you’re looking for a more personalized fitness experience, a private group class at a boutique gym in […]
Gym in Lake Worth
Welcome to our state-of-the-art personal training gym in Lake Worth, off of Lantana and Jog, next to AfterCare Pediatrics and Water’s Edge Dermatology. At bnawellness, we prioritize the privacy and security of our clients above all else. Our facility is open 24 hours a day, 7 days a week, allowing our clients the flexibility to […]
5 Ways to Lose Fat the Safest Ways, Starting NOW
There are many ways to lose fat, but learning how to lose fat in the right/safest way will help you in the long term, instead of looking at the short-term goal of losing 10 lbs in a month or so. It is possible to lose that weight, but how much is it fat or muscle […]
Eat Your Way to Fat Loss: A Nutritious Journey at Bnawellness
Even today, an age-old saying in the health and fitness industry rings true: “Abs are made in the kitchen.” As a firm believer in this axiom, we’re thrilled to bring you this guide on eating for fat loss, specially curated for our clients at our private gym in Lake Worth. The foundation of any successful […]
Waking up feeling TIRED? Sleep better TONIGHT!
Do you want to grow your muscles? Increase your pain tolerance? Regulate your mood? Perform better the next day at your job and/or workout? Or just be a better spouse or partner? Getting your sleep is vitally important and will increase the longevity of your life, and help all those mentioned before. Are you consistently […]
‘Personal Trainer in Lake Worth’ and Accomplish, Achieve your Goals TODAY!
Search on Google ‘Personal Trainer in Lake Worth’ if you are in Lake Worth, or close by! Finding someone to motivate you is not hard! Contact us at 561-532-8302 NOW! bnawellness brings you the latest and greatest training programs that science offers! Matt Rott is the head trainer at bnawellness, bringing in his Master’s in […]
Gyms near me in Lake Worth, Get Healthy NOW
Gyms near me in Lake Worth will be popular search over the next couple of years. Gyms in South Florida have been slammed lately with snowbirds and New-Yearers that are still looking to accomplish their goals. So the problem is, which local gym should I take a look at? There are a lot of gyms […]
NOT ACHIEVING YOUR WEIGHT LOSS GOALS?
Weight loss is not easy. But how do we make it easier and achievable? With hard work and consistency. This is the only way to see results. There is no magic pill that will give you both of these things: hard work and consistency. You will need accountability, which is what we are experts in. […]